Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance and apparently responsible for most of its health benefits.

While apple cider vinegar also offers a small amount of potassium and some amino acids and antioxidants.

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.

Vinegar is also a food preservative. Studies show that it inhibits bacteria like E. coli from growing in and spoiling food.

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