Quinoa is one of the world’s most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

It dramatically increases the nutrient and antioxidant value of the diet .

Quinoa also help reduce blood sugar , insulin and triglyceride levels, lower cholesterol, increase fullness and help with weight loss.