Walnuts are one of the healthiest nut choices, and they are packed with beneficial nutrients.
Among these nutrients, walnuts contain large amounts of omega-3, copper, magnesium, and manganese. Walnuts are extremely high in dietary fat, and they contain moderate amounts of carbohydrate and protein. A typical serving size is one ounce (28 grams) of walnuts per day. Walnuts provide a good source of fiber, protein, vitamins and minerals. They are also full of healthy fatty acids, including omega-3.
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