Meat is not environmentally friendly. Consuming it is actually one of the worst things that you can do for the Earth. Meat production is wasteful and causes enormous amounts of pollution, and the industry is also one of the biggest causes of climate change. 

The soybean is:

high in fibre.

high in protein.

low in saturated fat.

cholesterol free.

lactose free.

a good source of omega-3 fatty acids.

a source of antioxidants.

high in phytoestrogens.

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