Turmeric, curcuma longa: Extraordinary spice plant. It is anti-inflammatory, relieves osteoarthritis, facilitates digestion, soothes gastric acidity, antioxidant. Cleanses the liver, lowers cholesterol levels.
In very high doses: may irritate gastric mucosa- not recommended in cases of bile duct obstruction.
Ginger, zingiber officinale- Calms nausea, facilitates digestion. Help with biliary and pancreatic insufficiency. It heats the body and soothes cough. Anti-inflammatory plant that relieves rheumatism and migraines.
On dosage: intestinal cramps
Rosemary, Rosmarinus officinalis – Cleanses the liver, kidneys, strengthens the system, clears the respiratory tract. This plant stimulates the body while calming the nerves. It is draining, activates the gallbladder and helps eliminate toxins from the liver.
It is good for: flu, joint pain, toxins in the liver and kidneys, severe fatigue.
Anti-oxidant. Rheumatism, physical and intellectual overwork. Asthenia. Stomach laziness. Migraines, dizziness nervousness
insomnia. Excellent in the baths in case of convalescence. Healthy skin and hair
Against indicated in case of obstruction of the bile ducts. Contraindicated in case of antecedent of epilepsy.
Avoid in pregnant women, breastfeeding and children under 7 years old.
Green tea, Camellia sinensis – Stimulant of the central nervous system, promotes both intellectual work and muscular effort, properties diuretics and ability to stimulate cardio-respiratory functions, lower lipids, lower cholesterol.
Avoid in the evening as can keep you awake.