Almonds help your heart stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. …

Almonds are a bone-building food. That 2 tablespoon serving has as much calcium as 1/4 cup of milk.

The ideal number of almonds is about four to six per day. This is because almonds are calorie-rich and you can quickly rack up the calories. 

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