Cashews Are Rich in Heart-Healthy Fatty Acids.
Cashews Make a Fantastic Vegan Cream.
Cashews Are Protein Rich.
Eating Cashews Could Boost Your Immune System.
Cashews Are an Excellent Source of Antioxidants.
Cashews Contain No Cholesterol.
Eating Cashews Lowers Your Risk of Gallstones.
But like any other nuts, there is a limitation in consuming cashews in a day too. 15 cashews are almost equal to 30 grams. Although this amount is not too many, some weight-management experts recommend eating only 4 to 5 cashews a day to avoid gaining weight.
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