Dried cranberries contain lots of antioxidants and vitamins beneficial for your body. Apart from weight loss, cranberries serve as the best preventive natural source of urinary tract infection (UTI). Including cranberries in your diet may reduce the risk of heart disease due to polyphenols.
Cranberries are a superfood that you should enjoy all year round. Cranberries have vitamin C and fiber, and are only 45 calories per cup!