Coconut, Cocos nucifera Coconut is rich in potassium, iron, magnesium, phosphorus, copper and zinc. This gives it good nutritional value. Everything is good from coconut: the flesh, the milk, the oil.

Combava, Citrus hystrix Digestive tonic, anti bacterial, antiseptic.

Purgative. Good for the liver. No recognized side effects

Green tea, Camellia sinensis Stimulant of the central nervous system, promotes both intellectual work and muscular effort, diuretic properties and ability to stimulate cardio-respiratory functions, lowering of lipids, lowering of cholesterol.

Avoid in the evening.

Mint, mentha piperita Tonic plant. It helps fight migraines and fatigue, and aids breathing and digestion. Relieves bloating. Freshens breath. As a compress against migraines

Avoid in small children but no major risk. Can be exciting, avoid at night for sensitive people

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